{"id":619,"date":"2025-04-02T15:34:45","date_gmt":"2025-04-02T14:34:45","guid":{"rendered":"https:\/\/goodfood.dev.docandtee.com\/cymerwch-ran\/"},"modified":"2025-10-28T14:57:21","modified_gmt":"2025-10-28T14:57:21","slug":"cymerwch-ran","status":"publish","type":"page","link":"https:\/\/goodfoodandmovement.co.uk\/cy\/cymerwch-ran\/","title":{"rendered":"Cymerwch Ran"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Gyda&#8217;n gilydd gallwn greu newid.<\/h2>\n\n<p>Pa r\u00f4l allech chi ei chwarae? Byddem yn falch iawn o glywed gennych.<\/p>\n\n<p>Cysylltwch \u00e2 ni drwy <a href=\"mailto:goodfood.movement@wales.nhs.uk\">goodfood.movement@wales.nhs.uk<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gyda&#8217;n gilydd gallwn greu newid. Pa r\u00f4l allech chi ei chwarae? Byddem yn falch iawn o glywed gennych. Cysylltwch \u00e2 ni drwy goodfood.movement@wales.nhs.uk<\/p>\n","protected":false},"author":1,"featured_media":618,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-619","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cymerwch Ran - Bwyd Da a Symud<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/goodfoodandmovement.co.uk\/cy\/cymerwch-ran\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cymerwch Ran - Bwyd Da a Symud\" \/>\n<meta property=\"og:description\" content=\"Gyda&#8217;n gilydd gallwn greu newid. 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